NoFap can help because of accountability and a clear rule. The superpower claims are not proven. Skills plus support beat a streak that shames you the moment it breaks.
NoFap is one of the biggest search clusters around quitting. The useful parts are taking the habit seriously, talking to other people, and having a defined “I’m not doing that tonight.” The less useful parts are shame, miracle claims, and treating one relapse as a total reboot to zero identity.
If a 90-day challenge keeps you honest, use it. If it makes you binge after a slip, drop the mythology and keep the tools: friction, urge work, a streak you can restart without humiliation.