Google search · answered
Look at control, not at a count of videos. If you use more than you meant, hide it, lose sleep, and cannot cut back, treat it as a problem worth changing.
Stopping
What it is
Brain, body, relationships
People search “signs of porn addiction” hoping for a test. A useful check is: Did I try to stop and fail. Do I need more extreme material to get the same effect. Is this costing sleep, work, sex with a partner, or self-respect. Do I plan my day around getting alone with a screen.
If several of those are yes, you do not need to wait for a label. Change the environment, track days, and get professional help if mood, relationships, or functioning are going down.
Same cluster. Different search. Same next step.
Clinics talk about compulsive sexual behaviour and problematic porn use, not always the word “addiction.” If you cannot stop, keep using despite harm, and feel out of control, the label matters less than getting a plan.
You cannot stop because the cue is faster than the promise. The loop is cue → urge → relief → shame → cue. Interrupt it with environment and a tool, not a bigger promise.
Porn can strain a relationship through secrecy, mismatched desire, and broken agreements. The repair is honesty plus a real stop plan, not a promise with no tools.
Quit porn by changing the environment, having a plan for urges, and tracking clean days. White-knuckling alone is what most people already tried.
All 24 questions · Back to GoonFree
Day one is the hardest one. Get the app, set your goal, and have something ready for the next time the urge shows up.